What does Holistic mean?
The essence of the holistic approach is to create a harmonious balance between the body, mind, and spirit, considering them as interconnected aspects of the whole.
We assume that everything is interconnected, so if in the modern busy world our soul cannot keep up with the speed of our body or if our body cannot fulfill the desires of our soul, we encounter difficulties and obstacles, and our WHOLEness is disrupted. The name itself is not a coincidence, as we are healthy when we are whole – forming a harmonious unity with our body, soul, and mind.
We cannot be 100% healthy if, for example, we are in perfect physical condition, exercise, and eat well, but we are not emotionally well. These aspects are all interconnected.
The prolonged state of imbalanced equilibrium can result in short-term frustration, discomfort, lack of motivation, and overall unhappiness, and in the long run, it can generate various illnesses.
During holistic treatments, our goal is to restore harmony, and you will experience the consequences in your own life, leading to a balanced, confident, stress-free, and happy life.
A great method for restoring balance is engaging in activities that bring us joy, help us relax, and overcome the symptoms of stress. This can include spending time outdoors, exercising, playing with a beloved pet, having a conversation with a good friend, as well as receiving massages, indulging in relaxation techniques, and enjoying spa treatments. Therefore, I encourage everyone to incorporate regular leisure activities alongside their daily tasks.
